When bedtime arrives, your child should be ready to drift off into a deep sleep, helping them wake up feeling refreshed and ready for the day ahead. However, if your child has difficulty getting to sleep, this can cause havoc for the whole family. Here are a few tips to help your child get to sleep and stay asleep.
Finding the Right Mattress
You may not realise it, but the mattress your child uses may be the determining factor in how much sleep they get each night. If you want to buy a Casper mattress, you can purchase a Casper mattress here. When you buy a mattress online, the key aspects you should be looking for is comfort and relaxation.
Companies like Casper specialise in creating comfortable mattresses for all the family, ensuring you get a good night’s sleep. With a risk-free trial and free shipping and returns, you can be confident that as a customer, your custom is valued and appreciated. Casper also provides pillows, bed frames, bedding and accessories, which can all help in improving your child’s quality of sleep. Be sure to contact the exceptional customer service team today to find out more about their products.
As every child is different, it can be hard to work out how much sleep your kid needs. It’s likely that your child will go through stages where they sleep more than others, however, sticking to general guidelines can give you a good indication of how many hours they should have. If you have a toddler, they should have 12-14 hours of sleep over a 24-hour period. Pre-schoolers (aged between three and five) should have roughly 11 to 13 hours of sleep per night. Children who are between five and 12 function at their best with 10 to 11 hours, while teenagers (13+) should aim for nine hours of sleep per night.
Make a Bedtime Schedule
Creating a bedtime schedule can provide structure and consistency for your child. You should make it clear when it’s time to go to sleep so your child can get into a routine. Not only should you have a schedule for bedtime, but you should also allocate time for homework, bathing and what time they need to be in their pyjamas. If your routine is currently all over the place, your child will not know when it’s time to switch off, so make sure you stick to a schedule to help improve your child’s sleep.
As your child ages, the amount of sleep they need each night will decrease. Therefore, you should begin to make minor adjustments to their bedtime schedule. If your older child is having difficulty sleeping, it may be because their internal clocks are shifting, making it harder for them to drift off to sleep at an earlier time. Creating a schedule that works for them is key to improving sleep.
Preparing for Sleep
If you provide enough warning to your child, the chances are they are much less likely to throw a tantrum when it comes to bedtime. Be firm with your child and let them know the importance of sleep. If they are not getting an adequate amount of rest, it’s likely that they will wake up feeling groggy and unprepared for the day. Giving your child a little bit of independence to make their own choices can go a long way, helping them to prepare for sleep.
Use White Noise
If your child struggles to sleep in a silent room, you may want to consider using white noise. Using a fan, a white noise machine or an app on your phone can be all it takes to help your child drift off to sleep. White noise can be hugely beneficial for every member of the family, helping to block out any distractions. If your child is a light sleeper, they may wake up at every little creak and noise, so bringing in white noise can make a huge difference.
Change Your Child’s Diet
Just like with adults, it’s important that your child follows a healthy balanced diet. What you may not realise is the food and drinks your child consumes each day may be having an effect on how much sleep they get. Instead of giving your kids food full of refined sugar, there are plenty of healthier alternatives available. While it can be easy to give in to your child’s demands, if you want to see an improvement in their sleep, you should refrain from giving out sugary treats and snacks before bedtime.
Getting a good night’s sleep is important for all of us. If your child struggles to get enough shut-eye, this can have a knock-on effect on you, especially if they keep coming into your room. Make sure to take all the tips listed onboard to help create an environment that’s comfortable and relaxing for your child, helping them to drift off into a deep sleep.
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