Eat Fat, Get Thin, Dr Mark Hyman
For decades we’ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we’re fatter and sicker than ever before. What’s going on? Could it be that the most feared food group is actually…the most helpful?
As ‘Pegan Plan’ creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That’s right – as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat’s health benefits. In addition to learning why fat is good and which fats are best, you’ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Property of a Noblewoman, Danielle Steel
Court clerk Jane Willoughby is charged with discovering more about the mystery of the box’s owner, the late Marguerite Wallace Pearson di San Pignelli. Jane is sad to think that these most precious possessions are to be sold off. Why did Marguerite never claim them? Had she no one to leave them to?
After arranging for the jewellery to be valued, Jane and Christie’s auctioneer Phillip Lawton are thrown together in a quest to find out more about Marguerite’s story. But neither of them could imagine where the contents of the box could lead them . . . or how it will change their lives forever.
Ghost Gifts, Laura Spinella
All Aubrey Ellis wants is a normal life, one that doesn’t include desperate pleas from the dead. Her remarkable gift may help others rest in peace, but it also made for an unsettling childhood and destroyed her marriage. Finally content as the real estate writer for a local newspaper, Aubrey keeps her extraordinary ability hidden—until she is unexpectedly assigned the story of a decades-old murder.
Rocked by the discovery of a young woman’s skeletal remains, the New England town of Surrey wants answers. Hard-nosed investigative reporter Levi St John is determined to get them. Aubrey has no choice but to get involved, even at the terrifying risk of stirring spirits connected to a dead woman’s demise and piquing her new reporting partner’s suspicions.
As Aubrey and Levi delve further into the mystery, secrets are revealed and passion ignites. It seems that Aubrey’s ghost gifts are poised to deliver everything but a normal life.
Iris Grace, Arabella Carter Johnson
Iris Grace is six years old and severely autistic. For the first few years of her life she barely communicated at all – she hardly ever looked up when her parents walked into a room, she rarely smiled or spoke. Her mother Arabella despaired – Iris seemed to be trapped in her own world, unreachable.
Then one day the family decided to get a cat, Thula, with whom Iris had an immediate affinity. She appeared to open up and communicate with Thula in a way that she hadn’t done before. The little girl who seemed to be lost in her own world slowly blossomed. Iris is an extraordinarily gifted artist who sees the world in a profoundly vivid and visceral way, and with Thula by her side, she will sit and paint for hours.
This book isn’t the story of a genius or child prodigy (although Iris is almost certainly both of those things), this is the story of how a remarkable bond between a cat and a child saved a family.
Beautifully written, readers will be spellbound by the story of Iris Grace and her devoted pet cat Thula.
15th Affair, James Patterson
The first is a man who checked in under a false name. Two are in a room next door, full of surveillance equipment. And the fourth is the house maid, who saw too much.
Detective Lindsay Boxer is sent in to investigate and hunt down an elusive and dangerous suspect. But when her husband Joe goes missing, she begins to fear that the suspect she is searching for could be him.
As the case gets ever more complicated and personal, San Francisco is suddenly faced with an atrocity no one will ever forget.
The Plumberry School of Comfort Food, Cathy Bramley
But an opportunity to help a friend is about to land her right back in the heart of the kitchen! The Plumberry School of Comfort Food is due to open in a few weeks’ time and has rather gone off the boil. It needs the kind of great ideas that only Verity could cook up . . .
But as Verity tries to balance stirring up publicity, keeping their top chef sweet and soothing her aching heart, will her move to Plumberry prove to be a sheer delight . . . or a recipe for disaster?
Not in your Genes, Oliver James
Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.
Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.
Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
Maestra, L S Hilton
By day, Judith Rashleigh is a put-upon assistant at a London auction house.
Desperate to make something of herself, Judith knows she has to play the game. She’s learned to dress, speak and act in the interests of men. She’s learned to be a good girl. But after uncovering a dark secret at the heart of the art world, Judith is fired and her dreams of a better life are torn apart.
So she turns to a long-neglected friend. A friend that kept her chin up and back straight through every past slight. A friend that a good girl like her shouldn’t have: Rage.
The Talented Mr Ripley meets Gone Girl in this darkly decadent and compelling new thriller that asks: Where do you go when you’ve gone too far?
Flawed, Cecilia Ahern
But then Celestine encounters a situation in which she makes an instinctive decision. She breaks a rule and now faces life-changing repercussions. She could be imprisoned. She could be branded. She could be found FLAWED.
In this stunning novel, bestselling author Cecelia Ahern depicts a society in which perfection is paramount and mistakes are punished. And where one young woman decides to take a stand that could cost her everything.
A Boy Called Hope, Cathy Cassidy
I’m Dan Hope and deep inside my head I keep a list of things I want to come true. For example, I want my sister, Ninja Grace, to go to university at the North Pole and only come back once a year. I want to help Sherlock Holmes solve his most daring mystery yet. And if it could be a zombie mystery, all the more exciting. I want to be the first eleven-year-old to land on the moon. I want my dog to stop eating the planets and throwing them up on the carpet. And finally, the biggest dream of all, I want my dad to love me…..
A Boy Called Hope is a brave, bold and funny debut about family in all its shapes and sizes.